One of the most important things you can do this year for your health is to be and stay active. I want to share with you an awesome visual lecture by Dr. Mike Evans and it is about the single 1 most important thing we can do for our health. This treatment can reduce your ...…
Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed and taught by John F. Barnes, PT. I teach this method of self-treatment and recommend the following book to all of my patients. Myofascial stretching results in permanent lengthening of the body’s connective tissue and can dramatically improve ...…
I haven’t heard this exact phrase before, but I do have patients that feel that they need an MRI to know exactly what is going on, even after I’ve evaluated and treated them. An MRI, as a routine diagnostic tool for common low back pain, will not tell you why your back hurts, it will ...…
Are you looking for Physical Therapy in Greensboro, NC? If you are then you are about to read one of the most important Blog posts. In North Carolina you do not need a physician’s referral or prescription to see a physical therapist. You can call the physical therapist or physical therapy clinic of your choice ...…
“Will I get arthritis from cracking my knuckles?” This is a very common question, urban legend and myth and a topic that has many people perplexed and worried. No, cracking your knuckles will not cause you to have arthritis in your hands and fingers later on in life. A recent study concluded that “in ...…
Is an MRI or an X-Ray necessary if you have back pain? No, and most studies show that if you have low back pain and receive an MRI you are more likely to have surgery, and many times surgery does not “fix” your problem. About 30% of the time, more conservative and cost effective treatments ...…
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