Go for a brisk walk, be and stay active.
Move and Use Your Body!
Movement is the best thing for your body, even when you have pain or are injured.
I want to share with you an awesome visual lecture by Dr. Mike Evans and it is about the 1 single most important thing we can do for our health. This treatment can reduce your chance of developing heart disease, diabetes, Alzheimer and dementia, reduces your risk of hip fractures & depression, it will help you feel better if you have knee arthritis and improve your quality of life.